Kids get hurt all the time. They're running, they're jumping, they're crashing into things. Kids want to have fun, and when they play, they play full-out. The treatment for most childhood sports in...
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Being an informed patient is an empowering concept. In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It's no longer a situation in which the doctor...
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Why stretch? Stretching lengthens muscles and improves flexibility.1,2 Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of yo...
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Summertime! Fun in the sun! Load up the car and head for the beach! Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine!1 We want to be sure to en...
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Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Learning about potential risk factors and taking appropriate action will help ensure a strong...
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We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, the economy - al...
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