Home Exercises and Stretches
At Active Health we use corrective exercises that can be done at home to speed up your recovery from injury and make the treatments we do in the office more effective.
A specific rehab plan consisting of stretches and exercises will be given to you depending on your condition. We are committed to your care and permanent resolution of your injury or pain; you must also make a commitment to regularly stretch and strengthen muscles that were involved in your injury.
Our state-of-the-art online program allows you to track and review your progress.